UNWINDING ANXIETY: A Summary

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” - Audible Audiobook – Unabridged. By Judson Brewer MD PhD

Are you struggling with anxiety in your 40s? Life can throw a lot our way as we navigate midlife and beyond. If you're feeling worried, overwhelmed, or just plain stressed, Judson Brewer's best-selling book, "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind," offers scientifically proven strategies to find relief.

"Curiosity is a superpower. When we get curious, we step out of our old fear-based reactive habit loops and into being." - Judson Brewer, MD, PhD

In "Unwinding Anxiety," you'll discover:

• How to break free from worry loops: Learn how your brain gets trapped in anxious thoughts and how to escape these patterns.

• The power of curiosity: Unleash your inner detective and use curiosity against anxiety.

• Simple mindfulness techniques: Discover easy-to-implement mindfulness practices to ground yourself and quiet your mind.

• Effective coping strategies: Replace anxious thoughts and behaviors with healthier alternatives.

• Inner peace and well-being: Cultivate a deeper sense of calm and serenity in this chapter of your life.

Ready to unwind your anxiety? https://amzn.to/3YOjBGJ

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